Skip to main content

What Is The Difference Between Food Allergy And Food Intolerance?

Most people can eat a wide range of food without any problems. But there is a small group of people allergic to particular foods or ingredients in foods. The allergic reaction can range from minor skin irritations to serious allergic shocks.

An allergy means that a person's immune system shows an excessive defence reaction to substances which in themselves are harmless - it has "forgotten" how to distinguish between harmful and harmless substances.

The symptoms of an allergic reaction vary considerably. The most frequent complaints occur shortly after eating, either in the form of prickling or swelling in the mouth or throat, or as a skin rash.

Allergic reactions in the gastro-intestinal tract, such as nausea, vomiting, diarrhoea or constipation, occur in relatively few cases.

More seldom still are shock reactions (anaphylactic shock). These can bring about circulatory failure, which must be treated immediately by a doctor.

A food allergy is one thing - a food intolerance is another. A food intolerance can produce symptoms very much like those of food allergy, but the immune system is not involved in these reactions in the same way. If you have a food intolerance, your body is unable to digest a certain kind of food or some ingredient in a food, e.g. because the required enzyme is absent or inactive.

Since the digestive system is involved in most cases, the principal symptoms of food intolerance (such as lactose intolerance - link to the same topic) are flatulence, gastro-intestinal pains and diarrhoea. Allergies and food intolerances can appear in many different degrees of severity.

Under certain circumstances it is urgently advisable to consult a doctor specialised in allergology, who will be able to determine the exact causes and draw up an individual diet plan together with a dietitian.

www.eufic.org
www.foodexperts.net

Comments

Popular posts from this blog

Is too much soy bad for men?

While soy may be beneficial to women in a variety of ways, research in monkeys suggests that it could have an adverse effect on the behavior of men, according to researchers from Wake Forest University Baptist Medical Center. Reporting in the current issue of the scientific journal Hormones and Behavior, the researchers found that in male monkeys, "long-term consumption of a diet rich in soy isoflavones can have marked influences on patterns of aggression and social behavior." Isoflavones are a naturally occurring plant estrogen in soy protein. "Although considerable attention has been directed at the potentially beneficial effects of isoflavones in reducing the risk of various cancers, osteoporosis, cardiovascular disease and postmenopausal symptoms, less effort has been invested in characterizing neurobehavioral effects," according to the study.

Heart Disease Risk Factors Reduced By 90% With Drug-Free Program

TempusClinic, in Los Gatos California, announced that the results of a 6-month study on the effects of its Metabolic-Hormonal Transformation (MHT) Program shows that participants in the TempusClinic personalized fitness and nutrition program showed a 90% reduction in their risks of heart disease, without any medications. Increased vitality and higher sex and growth hormonal levels were additional positive results. Participants were average people who had no history of significant athletic activity, and who had previously followed a self-directed low-fat, low-cholesterol diet. Dr. Mike Nichols, founder and director of TempusClinic, presented the findings at the American College of Sports Medicine Conference in Las Vegas, Nevada. 'The results are outstanding,' said Dr. Nichols. 'Participants reduced their risk factors for future cardiac events by 90%.

Research still lacking on low-carb diets says latest study

According to new figures from the Centers for Disease Control, obesity and lack of exercise cause more deaths in the United States than any preventable cause except smoking. Many people who want to shed pounds either lose their determination because there are no quick fixes or reach weight-loss plateaus and give up in frustration. Are low-carbohydrate, high-fat plans, such as the Atkins diet, a workable answer to the obesity epidemic? Millions of Americans believe so, but conclusive research, especially on long-term effects of such diets, still is lacking. Writing in the April issue of the Journal of the American Dietetic Association, Dean Ornish, founder of the Preventive Medicine Research Institute and author of numerous diet books, seeks to "find common ground among seemingly contradictory information about different diets, present an evidence-based rationale for optimal nutrition and describe many of the half-truths and distortions of the Atkins diet and other similar diet...